These are all manipulations of your environment that encourage you to avoid binge or unhealthy eating options. By removing the temptations, you’ll be less likely to want to munch mindlessly, or even to buy your own snacks to munch on. Start with the out of sight, out of mind approach with your roommate’s junk food stash. The solution is simple though: Put yourself in a better food environment. The mere presence of something delicious out in the open can cue a yearning for it, even if you’re not hungry.
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… Turn Your Living Space Into a Temptation Free ZoneĮvery time you pass by your roommate’s junk food cache, it’s natural to feel like that bag of chips is calling out to you. So skip the passive aggressive notes and “that’s really bad for you” comments, and start by engineering your environment. You can’t control (or kick out) your roommate, but you do, however, have control over yourself and your living space. Well, you should, but the eating habits and choices of people around you can have a huge effect on your own, or at least present situations where you face many, many temptations. Your first thought might be to just ignore them and live your life. Now we’ll help you eat well around your Pac-Man roommate. We’ve helped you eat on a budget and navigate the college cafeteria. If you’re trying to eat healthy in college, there are a lot of forces working against you: a tight budget, limited choices in the dining hall, and of course, your friends and roomies. Click here to learn more, and don’t forget to sign up for our email newsletter. Look how tiny those pixels are!Ĭommerce Content is independent of Editorial and Advertising, and if you buy something through our posts, we may get a small share of the sale. Here’s a macro shot I took of my own screen. I happen to own this exact model, and I absolutely love it. If you aren’t familiar, IPS displays boast superior color accuracy and viewing angles compared to the TN panels you’ll find in most cheap 4K monitors, and with this deal, you’re basically getting IPS for “free” compared to the going rate for similar 4K displays. Update: Now up to $383, which is historically still a solid price, but not nearly as good as $367.
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Top that with a little chicken and slice some avocado on that, and you have one tasty lunch.ĥ Summer Salads That Get Better Overnight | Epicuriousĭell’s P15Q series 4K monitors have long been the most affordable 4K IPS displays on the market, but today the 24" version is all the way down to $367, within a few bucks of an all-time low on Amazon. I don’t know about you, but but smashed cucumbers with a little sesame oil and rice vinegar sounds pretty divine. When making a cucumber salad, think of it like a tasty bowl of little pickles and build from there. Grain-based salads, like this tasty quinoa and blue cheese number, use that extra time to soak up whatever tasty dressing they’re hanging out in, making for an intensely flavored lunch. Sturdier greens are a pretty obvious choice, but don’t overlook grains, beans, and even cucumbers. There are actually a ton of salads that can chill from dusk ‘til dawn, and there are a few that get even better with an overnight stay in your refrigerator. This limited my workday lunches to things that wouldn’t get gross sitting in the fridge overnight, so I assumed salads were pretty much out. When I took a lunch to work, I was never the type of person who could prep it the morning of.